A Four-week Class

When you feel angry, does your frustration simmer inside, and then leek out all over others, causing them to strike back or run away? Do YOU run?

When we avoid honest communication with others and ourselves, we often carry around a sack of resentment and confusion that drains our energy. When we tell the truth, our energy is ours. The key is in communicating appropriately.

In this class, you will:
• Learn to identify what your feelings and needs are, and then decide if it’s productive to share them.
• Learn a simple model for communicating appropriately.
• Learn a simple guide for setting up agreements for effective communication with important people in your life.

“Communication doesn’t solve all your problems, just 99% of them.” ~ Frank